If you’re on the keto diet or looking for motivation, like many others, you’re probably researching for all keto content on the Web and looking for keto diet success stories. Probably you have also read all about combining keto diet with Intermittent Fasting to get better results.
So here are some inspirational keto diet and Intermittent fasting before and after pictures of people who have done it.
1) She went from Size 22 to Size 6 in 14 months
She started keto on 3rd August 2018 and in 14 months not only lost 9 pant sizes through keto and extended intermittent fasting, but she also managed to reverse her type 2 diabetes. More about her amazing success here.
2) She lost 222.9 pounds with keto (no surgery)
Stella started her keto journey on 26th Dec 2017 and lost 222 pounds to date just with keto and exercise. Yes, no surgery needed! Here’s more about her Keto diet journey to get inspired.
3) 402 lbs to 250 lbs in 12 months
Amazing transformation with Keto and intermittent fasting.
4) She surpassed her weight loss goal easily Keto
This beautiful Canadian not only achieved her weight loss goal (loss 50 lbs) she actually dropped 75 lbs in about a year. Went from a girl who was ashamed of her body to someone who is confident about who she is. More about her here.
5) What Keto Has Done For her
She is an inspiration for anyone doing Keto with PCOS. Stephanie lost 84 lbs since she started in Jan 2017. And yes, she has used Keto with Intermittent fasting to make that incredible transformation.
So Why Keto And Intermittent Fasting Combination is Most Effective?
There are several reasons why this combination works best for weight loss and good health overall. Let’s look at each more closely,
Keto With Intermittent Fasting Boosts Weight loss without having to count calories.
Disciplining yourself to eat all your meals in an 8-hour window (for example between noon and 8 PM, and fasting the remaining 16 hours) cause significant weight loss no matter what people eat. However, research has shown that people who do it in a healthy manner lose more weight faster (like 7% vs. 3% of their body weight) as those who do it while eating junk.
Keto combined with Intermittent Fasting Slows Down Aging Process
Fasting stimulates stem cell production which is used by body to replace old or damaged cells, keeping you younger on a cellular level. Stem cells are great for skin rejuvenation, joints, healing old injuries, and chronic pain. So you can spend money to try stem cell therapy…or you can just do intermittent fasting while in keto journey!
Keto with Intermittent Fasting Lowers Inflammation
Intermittent fasting results in decreased oxidative stress for body which in turn decreases body-wide inflammation. Inflammation is one of the main reason for different diseases and aging. By following Keto along with intermittent fasting you will reduce inflammation which in turn will increase your longevity and help your body run better.
For most people daily 18-hour fasts while following Keto diet do wonders, while others do great with OMAD (One meal a day). So experiment and see which schedule works best for you.