Do you know why experts highly recommend having the best ketone meter when on a ketogenic diet? While the ketone meter is known to be a must-have tool in blood testing for diabetes management, this also comes handy when keeping tabs on the progress of your ketogenic diet. Burning one’s body fat for energy or ketosis can be a hit or miss and to ensure efficacy of diet, measuring the body’s ketone levels can help one optimize weight loss results. When thinking of revving up your diet, these ketone meters can be of help.
There are various types of ketone meters and the most accurate one is the blood-ketone test. It is a more specialized type of blood glucose meters that’s designed to specifically test for the body’s ketone levels via a test strip inserted into a corresponding meter. One of these KETO-MOJO 50 Blood Ketone Test Strips, for instance, is inserted into a Keto-Mojo meter. Simply prick the side of a finger and draw an around ½ matchstick blood sample unto one of the strips. Endorsed by many doctors and trainers, this FDA-approved ketone tester provides 99.9 percent accuracy rate when done correctly. Here’s an instructional VIDEO to give you an idea on how to use it. Do take note that the ketone test strips above only works with a Keto-Mojo meter.
If you don’t have a ketone meter just yet, buying a complete kit may be the wisest thing to do. One of the most loved ketone testing meter kits in the market today is the FORA6Connect Blood Ketone Testing Meter Kit. This user-friendly glucose and ketone testing kit offers highly accurate reading allowing you to keep track of ketosis and make necessary changes on your diet when needed. The kit comes with FORA6 connect meter,100 FORA lancets, 20 B-Ketone test strips, FORA-painless lancing device, and manual. The meter features easy-slide strip ejector and LCD backlight for convenience. The kit also comes with a carry case for ease of storage in your bag or backpack when out and about. Simply download the iFORA HM app and keep tabs of your ketosis level day in and day out. Check it out HERE.
Do you know that ketones can also be measured with your breath? Ketone breathalyzers are also quite popular in ketosis testing. It also offers practicality and convenience as one doesn’t have to draw blood or anything. Simply breathe into the device and voila! You can basically check how your body’s ketosis throughout the day—as many times you like! The Dbow Ketone Breath Analyzer for Ketosis Testing, for instance, does not require any blood, urine, saliva or what-have-you. The method in measuring ketones using the Dbow is quite simple. One simply has to breath for approximately 6 seconds into the device via a mouthpiece and the meter will flash your body’s ketone levels. Check it out HERE.
Even with the best ketone meter, not knowing what to look for can make the effort lopsided. To test your ketone effectively, it is important to note the significance of readings on the meter:
- 0 .0 – not in ketosis
- 1 – 0.5 – light state ketosis
- 0. 5 – 3.0 – optimal ketone zone/full state ketosis
Beyond these ratings should be a sign of worry as it may cause certain harm to the body. By knowing your body’s ketosis level day to day and done consistently on a particular hour (preferably in the morning), getting consistent results will help tailor your diet for more successful results.