Being in a highly restrictive diet can be challenging to bread worshippers. So much more so to a high-fat, low-carb diet like keto when eating conventional bread is considered a mortal sin. Considered a main food for centuries to humans, man is deemed can live by bread alone. To find a way around this restriction requires some quick-witted thinking. Fortunately, there are various keto bread recipes that rob out dreaded carbs and sugar out of ketonians’ best comfort food.
Keto Bread Recipe Without Egg
Eggs are popular mainstays in keto meal plans. To some, however, allergies and autoimmune disorders prevent them from enjoying this easy-to-prepare food that comes loaded with fats and filled with protein to make one not feel hungry for hours. To remedy this, a no-egg bread comes handy.
1. Keto Bread Rolls
Crispy and 100 percent vegan with no presence of eggs or dairy. This delicious bread rolls are truly divine! Because it’s made of coconut flour and almond flour with psyllium husk, it outs the carb big time from one’s daily bread. Simply spread butter or dip into curry sauce for breakfast and dinner. Or perhaps, add fresh avocado filling for that on-the-go lunch sandwich. Check out how to bake one here.
2. No-Egg Keto Artisan Bread
Into traditional artisan bread but without the egg and the carbs? This loaf is made just for you. With just nutty flour, mozzarella cheese and seeds, you can feel that extra chewy texture without the usual egg-y smell. Try out this recipe here.
3. Tastiest No-Egg Keto Bread
Liberate the tastebuds without ruining your diet protocol with this tasty no-egg keto bread. Patterened by the crispiness and flavorful breads of the Greeks, this piece makes a great base for fat-filled homemade mayo or even avocado and salmon filling, or with some TLC. Check out this recipe here.
Keto Bread Recipe Without Almond Flour
A popular alternative to conventional wheat flour, bread baked in almond flour continue to be in demand across ketosis-loving weight-watchers. But to others, almond flour is a complete no-no for its high level of inflammatory PUFAs. These keto bread recipes, however, don’t call for almond flour.
1. Keto Coconut Bread
Nut-free and gluten-free yet delicious, crisp and fluffly, this keto coconut bread is a perfect alternative. You can use butter or olive oil to bake this recipe here, and the ensuing goodness remains. Makes a perfect sandwich as it’s sliceable or as a toast paired with keto-proof coffee.
2. Keto Fathead Rolls
Want buns for burger patties or sliced bread for keto-proofed clubhouse sandwich? This keto fathead rolls are simply divine! It can even be used as base for mini-pizzas. Make them ahead of time. Freeze and voila! Snuck them into the oven for a toasty warm meal. Check out recipe here.
3. Keto Mug Bread
Bread baked in a mug? You got it right– and at just a few minutes than the usual. This recipe HERE uses coconut flour than the usual wheat or almond flour though. To add that delicious creaminess, a splash of coconut cream is the key. Quick, easy and most importantly crisp and yummy.
Keto Bread Recipe Without Psyllium Husk
Fiber is essential for the body. Too much, however, can be bad for your ketosis. For those with known sensitivity to psyllium husk, baking a keto-friendly bread can be done in more ways than one.
1. Psyllium-Free Keto Bread
Enjoy one of the best toasted bread perfect for keto-proofed coffee with this psyllium-free keto bread recipe. Crisp and golden, each slice incites the senses to grab and take a bite right there and then. Check out how to make one on your own here.
2. Keto Quick Gluten-Free Bread
Quick and easy to bake, this one is loaded with needed nutrients without the carbs and the dreaded gluten. It can be paired with butter or eggs for breakfast, or as a sandwich bun for an on-the-go lunch. It may even be made crisper to crumble as bread crumbs. See recipe here.
3. Quick and Easy Keto Bread
Ditch recipes with hard-to-find ingredients. This one is not only quick and easy to bake, it also uses simple ingredients found in the pantry right now. It’s filling without the carbs so one can remain in ketosis longer. Bake your own with this recipe here.
Keto Bread Recipe Without Cheese
Cheese is another welcomed food in ketosis-driven meal plans. For an individual with no tolerance for cheese (or all dairy, for that matter), these recipes right here can be of help.
1. The Ultimate Keto Bread
Chow down your early morning with this ultimate keto bread. Crisp on the outside and moist on the inside, it’s a delectable bread to smear fatty butter or nutty ones into. Eat it hot from the oven or freeze some for toast later on. Check out recipe here.
2. No-Cheese Cloud Bread
Cloud cheese without cheese or cream cheese? Not impossible at all. Dairy-less bread is a favorite among keto-worshippers and strict vegans. This recipe here make use of cream of tartar for that special kick. Feel free to infuse herbs, too, for a mose satisfying aroma and taste.
3. Foolproof Dairy-Free Keto Bread
This bread is proven not to crumble to anyone. It’s easy to bake and make lovely buns or toast for breakfast, lunch, dinner or basically, anytime of the day. Top it with sunny side-up eggs with a piece of bacon on the side for that hearty breakfast. You can even pair it with canned tomato sardines for dinner. See recipe here.
Though man can’t literally live by bread alone, these keto bread recipes are truly heaven-sent. Add them to your meal planning agenda to add more fun to your meals. You make even make a few tweaks of your own to suit your requirements.